Serve others by taking care of yourself
Thursday, January 3, 2019
The new year may have prompted you to reflect on changes you wish to make in 2019.
If any of those changes include managing stress, being more active, eating better, getting more sleep or finding your leadership-life fit, SAI is offering a new CatchLife-lite program this year to provide some guidance.
For a period of 16 weeks (Feb. 4 - May 26) and including an introductory message, you can receive weekly emails that will focus on one topic each week. Each Monday there will be one SAI CatchLife message in your inbox.
Messages will include tips on nutrition, activity, sleep and leadership-life fit and are designed to be digested in just a few minutes—time well spent!
There is no cost to participate and no fitness tracker is required.
Sign up now to begin your self-care quest.